Resistance strength training plus balance exercises

Quick takeaway

This early India RCT supports structured exercise programs for maintaining balance and function in older adults. It is older than some other studies, but still highly usable from a care-delivery standpoint.

Why this matters

Included because it is a straightforward, scalable fall-prevention intervention trial.

Key caution

The trial adds stronger causal evidence, but sample size, setting, and follow-up still matter before generalizing widely.